I want to help us all be empowered with information to improve our management of stress! Stress is a normal part of life, but the way we deal with it (or don't) makes a big difference in our quality of life.
In this course, I want to share some practical information that has been shown to help people manage stress in all kinds of ways! You will learn about the 4 ways to manage stress (accept, adapt, avoid, or alter), as well as different tools and approaches to walk out this management!
I am excited for you to make the investment in yourself! I am launching a course on October 26th and run LIVE for 4 weeks. When you join live, you can be a part of the discussion, and Q/A's. You are free to participate as much or as little as you like! I would love it if you would be a part!
If you are interested in a monthly subscription with all of our courses click here.